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5 Strategies to Bring Back Your Motivation to Workout | Mind Pump 2022

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00:00 People don’t have trouble starting workout plans but maintaining them!
06:22 Discipline over motivation.
09:04 The barriers that prevent consistency.
13:18 Five strategies to take if you’ve lost the motivation to workout.
14:26 #1 - Instead of working out for an hour a couple days a week, do a little every day.
23:05 #2 – Workout at home.
28:09 #3 – Do things that feel good.
33:30 #4 - Change expectations/goals.
37:37 #5 - Follow, listen to, and watch related content.

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

Mind Pump #1347: How To Modify Your Gym Workout For Home
https://mindpumppodcast.com/1347-how-to-modify-your-gym-workout-for-home/

Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump Free Resources
http://www.mindpumpfree.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA



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