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Keto Ken - Starting to Struggle on Day 3&4 Of My Holiday in Turkey. My Fast 800 Keto Journey 2023

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Welcome back, I am Keto Ken. Keto Ken - A Keto /Carbs Struggle. Day 3&4 of My Turkish Vacation. My perceived struggle btw. I am a bit lost without my scales. My Fast 800 Keto Journey 2023Follow my weight loss journey with me, shall you?

My goal is to be rid of type 2 Diabetes and to be off of the medication. Lose weight is the solution, every publication and research program tells me this.

My website is called: https://sites.google.com/view/ketokenworld/home

The Fast 800 is the umbrella term for the four approaches offered on our online programme: The Fast 800 Keto, The Very Fast 800, The New 5:2, and Way of Life

I am in my early sixties and have been obese for over twenty years. In my twenties, I was super fit and active. A mere eleven stones. By my early fifties, I was obese and weighed in at twenty stones. By the age of fifty-three, I was diagnosed with Type 2 Diabetes. My world changed overnight.

Now, I want to lose weight and be off my medications for good.

The aim is to lose 85 lbs however long it takes. this is Stage 1 of 'the Fast 800 Keto '
Currently looking at December 2023 when I reach my goals, and worst case June 2024

Whatever it takes is my approach by sticking to the plan, 800-900' calories a day, under 50 grams of carbohydrates, and above 50 grams of protein. The 50/50 rule.
Twelve weeks target 26th August 2023, Last day of Keto FAST 800 Plan - 12 weeks is up.

By this time 36 lbs will have been shredded.

A Fast 800 Keto Student
NOTE: You should consult a physician prior to beginning or modifying any weight loss program. I am not a medical professional, so please always consult your doctor before any activity is undertaken.

Follow me at my website for daily and weekly updates and to learn more about what all of this is; The website can be found here...
https://sites.google.com/view/ketokenworld/home
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