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Ways To Manage Your Mental Health: Part 1: English: BK Shivani

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"BEING LOVE - Creating beautiful relationships", a NEW BOOK by BK Shivani. You can order on Amazon: https://www.amazon.in/dp/938914387X/ref=cm_sw_em_r_mt_dp_U_0nFQDb7PNNBCW
BK Shivani explores the issues faced during the lockdown, since fear and anxiety are taking a toll on our state of mind. Cases of domestic violence and mental health issues are on the rise. Limiting information intake from media and social media, investing in self-care with daily practices like spiritual study & meditation, and attention to quality of thoughts will help us remain strong and calm.

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